Welcome to Swayam – Your Space for Growth & Healing
Meet our Founder:
Anuja Tilak is a Mumbai-based psychotherapist and the founder of Swayam Mental Health, an initiative dedicated to providing accessible, empathetic, and evidence-based mental health support. Since beginning her practice in 2021, Anuja has focused on creating a safe, non-judgmental space for individuals to explore their emotional well-being and work toward meaningful change.
Her therapeutic approach integrates evidence-based modalities such as Rational Emotive & Cognitive Behavior Therapy (RECBT), Cognitive Behavior Therapy (CBT) Acceptance and Commitment Therapy (ACT), & Gottman Method for Couples’ Therapy and mindfulness practices. At Swayam, Anuja offers a range of services including individual therapy, couple’s therapy, mental health workshops, community outreach programs, and training sessions for psychology students.
With a background in clinical psychology and psychotherapy, Ms. Tilak works closely with adolescents, young adults, and adults, supporting them through concerns such as anxiety, depression, stress, relationship difficulties, and emotional regulation challenges. Her work integrates structured therapeutic approaches with empathy and practical tools that clients can apply in everyday life.
At the core of her practice is the belief that mental health care should be approachable, practical, and tailored to each individual. Through therapy, workshops, and awareness initiatives, she strives to help people better understand themselves, build emotional resilience, and create healthier relationships with their thoughts and experiences.
Through Swayam Health Services, Ms. Tilak continues to advocate for mental health awareness and aims to normalize seeking psychological support as an essential part of overall well-being.
