help@autim.com +1 (202) 588-6500

Welcome to Swayam Mental Health Service

Empowering You to Heal, Grow, and Thrive

Meet our Founder:

Anuja Tilak is a Mumbai-based psychotherapist and the founder of Swayam Mental Health, an initiative dedicated to providing accessible, empathetic, and evidence-based mental health support. Since beginning her practice in 2021, Anuja has focused on creating a safe, non-judgmental space for individuals to explore their emotional well-being and work toward meaningful change.

Her therapeutic approach integrates evidence-based modalities such as Rational Emotive & Cognitive Behavior Therapy (RECBT), Cognitive Behavior Therapy (CBT) Acceptance and Commitment Therapy (ACT), & Gottman Method for Couples’ Therapy and mindfulness practices. At Swayam, Anuja offers a range of services including individual therapy, couple’s therapy, mental health workshops, community outreach programs, and training sessions for psychology students.

With a background in clinical psychology and psychotherapy, Ms. Tilak works closely with adolescents, young adults, and adults, supporting them through concerns such as anxiety, depression, stress, relationship difficulties, and emotional regulation challenges. Her work integrates structured therapeutic approaches with empathy and practical tools that clients can apply in everyday life.

At the core of her practice is the belief that mental health care should be approachable, practical, and tailored to each individual. Through therapy, workshops, and awareness initiatives, she strives to help people better understand themselves, build emotional resilience, and create healthier relationships with their thoughts and experiences.

Through Swayam Health Services, Ms. Tilak continues to advocate for mental health awareness and aims to normalize seeking psychological support as an essential part of overall well-being.


I am Anuja Tilak founder of Swayam Mental health.

​ I’m psychotherapist, actively working in the field since 2021, with a deep commitment to making mental health tools accessible and applicable for everyone. My mission is to help individuals navigate their emotional well-being with empathy and understanding, providing non-judgmental, evidence-based support.

With a Master's degree in Clinical Psychology from Mumbai University, and specialized training in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute in New York, as well as Cognitive Behavioral Therapy (CBT) , and Single Session Therapy (SST), I’m dedicated to offering a comprehensive, tailored approach to healing

With over 1000+ hours of therapy experience, I work with young adults, adolescents, and adults dealing with a wide range of concerns such as anxiety, depression, and relationship issues. My goal is to create a safe space where clients feel heard and supported, while receiving the tools they need for growth and emotional resilience.

Our Services

Individual Therapy

One-on-one sessions tailored to your unique needs

Couple’s Therapy

Strengthening relationships through research-backed techniques like the Gottman Method.

Mental Health Workshops

Making mental health accessible through community-driven programs.

Community Outreach

Bridging the gap by providing mental health tools to those who need them most.

Trainings for Psychology Students

Equipping the next generation of therapists with practical, real-world skills.

Experienced Therapists

Professional care from certified therapists specializing in mental health

  • imgEmpowering Lives Through Compassionate Care and Expert Guidance

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Peoples Helped So Far

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Hours of Therapy Expeirence

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